Train · D1M1 Fitness
Strength is built, not found
Personal training and strength and conditioning in Canberra: high-level coaching for everyday clients, amateur athletes, and professionals, built around performance and long-term movement quality.
Enquire about coachingIn the gym
1:1 personal training
Our personal training sessions are designed to build real strength, improve performance, and develop long-term consistency. Proper technique, structured progression, and accountability at every session. Whether the goal is fat loss, muscle gain, return to sport, or elite performance, the program is built around you, not a template.
On the field and in the gym
Strength and conditioning
Evidence-based programming from an ASCA qualified strength and conditioning coach, for athletes and for anyone who plays weekend sport and wants to keep playing. Whether you are chasing selection or just want to get through Saturday without pulling up sore on Sunday, the work is the same: build strength that transfers, and move well when you are tired.
Athletes and weekend sport
Footy, cricket, netball, social comp or a serious campaign. Programming built around your season, your training load and your game day, so the gym supports your sport instead of competing with it.
Speed and agility on field
Sprint mechanics, acceleration, change of direction and conditioning done where you actually play. Field work that carries straight into how you move on the weekend.
Teams and squads
Group strength and conditioning for sports teams, run as a squad with proper structure, testing and progression across a season. Suited to clubs wanting one coach across the whole group.
We test, we track, and we progress what matters: strength, capacity, and movement quality that holds up outside the gym.
Anywhere
Online coaching
Train with the D1M1 system from anywhere in Australia.
- Personalised training program tailored to your goals
- Structured progression to ensure consistent results
- Nutrition guidance and tracking support
- Ongoing accountability and check-ins
- Direct communication and coaching support
- Access to a premium coaching app
Everything lives in one dashboard: workouts, nutrition targets, progress tracking, and your coach on the other end.
See the coaching appWho we coach
Beginners to advanced athletes · Fat loss and muscle transformations · Competition prep · Injury recovery and mobility work · Online and in person
Training is half the system.
See how recovery fits